Registration is open for SOUL Camp 2024! Scroll down. Read all about it & register!
Which dimension are you ready for?
Body
Body
Body
Begin to move your body using simple stretching that can be done in a chair or standing.
Learn to control your breath to bring calm into the body or to increase energy.
Learn simple aerobic dance movements that increase range of motion, increase muscle strength, and increase balance and agility.
Mind
Body
Body
Learn and experience deeper understanding regarding the mind-body connection.
Uplevel your thinking and reasoning skills to help relieve stress in the body and to live a more joy centered life.
Investigate new perspectives and challenge old stories and conditioning.
Free yourself from overthinking and those "hamster wheel" thinking patterns.
SOUL
Body
SOUL
Investigate deeper understanding regarding your energy bio-field and higher consciousness.
Step into philosophical inquiry and dive deeper into the big questions such as:
Who am I? What am I?
What is my purpose?
And ultimately slipping into SOUL:
Self-Owned Unlimited Love
The big picture
My Vision
My Commitment
My Approach
My vision at How's Your Good? is to be the highest quality provider of wellness services, offering innovative and effective solutions to promote health and well-being.
My Approach
My Commitment
My Approach
I take a personalized and evidence-based approach to wellness, utilizing the latest research and techniques to help my clients achieve their health goals.
My Commitment
My Commitment
My Commitment
I am committed to a depth of caring that is grounded in integrity along with shared compassionate humanity. I have high standards and take pride in my service excellence.
Community
My Commitment
My Commitment
I am dedicated to building a strong and supportive wellness community, with events and workshops that promote education and connection.
modalities
Movement
Sound Baths and Energy
Meditation
Created through 50 years of dance experience, I teach a simple stretching routine that can be done each day to improve range of motion in muscle groups from head to toe. I guide you in simple but effective dance movements that allow your body to move freely and in a state of joy.
Meditation
Sound Baths and Energy
Meditation
I offer a variety of meditation techniques including:
Basic
Focused
Intentional
Mindfulness
Activity-oriented
and
Moving Meditation.
Sound Baths and Energy
Sound Baths and Energy
Sound Baths and Energy
Learn how sound can relieve stress in the body and calm the nervous system.
I utilize crystal singing bowls, binaural beats, and drumming.
Using Healing Touch techniques I balance and cleanse the energetic bio-field.
Philosophical Inquiry
Sound Baths and Energy
Sound Baths and Energy
My original How's Your Good? Theory is an easy to understand, comprehensive model that displays how the ego-system operates and how it keeps us from accessing our true essence. The theory is grounded in philosophical content from great thinkers such as Plato, Socrates, Kant, Alan Watts, and so many more. It touches on cognitive behavior techniques, conditioning, and ego work.
Transformation Benefits
Increased Self Awareness
Greater Clarity and Purpose
Increased Self Awareness
Learning self-reflection allows you to step back and examine your thoughts, feelings, and motivations. By understanding yourself better you can identify your strengths and weaknesses, values, and goals. This self awareness is crucial for making informed decisions and navigating life's challenges.
Personal Growth
Greater Clarity and Purpose
Increased Self Awareness
You can set goals and develop strategies to achieve them. This allows you to identify, create, and express the best version of yourself. This in turn creates boosted confidence. You'll be better equipped to face challenges and pursue your goals with a sense of self-assurance.
Greater Clarity and Purpose
Greater Clarity and Purpose
Greater Clarity and Purpose
By clarifying your values and priorities and by understanding what truly matters to YOU, you can make choices that align with your purpose in life, leading to a more fulfilling existence.
Enhanced Relationships
Enhanced Relationships
Greater Clarity and Purpose
By gaining a better understanding of your own needs and the needs of others, you will foster stronger, more meaningful, and more fulfilling relationships.
Physical Health
Enhanced Relationships
Physical Health
Improve sleep. Strengthen your immune system. Reduce risk of chronic diseases such as high blood pressure, heart disease, obesity, etc. Reduce muscle tension and headaches. Keep your body agile and increase energy through movement that is fun, efficient, and effective.
Mental Health
Enhanced Relationships
Physical Health
Reduced stress is linked to improved mood and a reduction in anxiety and depression. It can help you focus better and think more clearly. Stress management skills can help you cope with challenges and bounce back from setbacks more easily.
A powerful investment in your well-being, it empowers you to take control of your thoughts, emotions, and actions, ultimately leading to a more meaningful, successful, and fulfilling life.
Contact Us
Better yet, see us in person!
Schedule a Wondermeet (where we meet and wonder over life), an energy session, or a moving meditation session. Email to schedule your first step on a journey to a more meaningful, empowered, and fulfilling life.
Hours
Today | Closed |
